62 ways to unwind in East Sussex
As autumn's chill sets in, discover the perfect antidotes to stress in East Sussex, from mystic readings to serene sound baths.
50+ Movers
2 Nov 2026 – 1 Dec 2026
Theatre Royal Brighton
Autumn Class Timetable
3 Nov 2026 – 9 Nov 2026
South East Dance at The Dance Space (Brighton)
Bachata Monday
2 Nov 2026 – 21 Dec 2026
Brighthelm Centre (Brighton)
Benoit Tarot Reading at Rye
27 Oct 2026 – 24 Nov 2026
The Grapevine (Rye)
Drum and Bass Dance Fit Class
3 Nov 2026 – 24 Nov 2026
Marina Studios (Brighton)
Faversham Pilates- Celia
3 Nov 2026 – 6 Nov 2026
The Alexander Centre (Faversham)
Hao family style tai chi chuan
2 Nov 2026 – 3 Dec 2026
Whitstable Umbrella Community Support centre
Hatha yoga classes
2 Nov 2026 – 30 Nov 2026
Whitstable Umbrella Community Support centre
Joanna movement matters- mat based Pilates
3 Nov 2026 – 19 Nov 2026
The Horsebridge Arts Centre (Whitstable)
Latin Dance Fit
3 Nov 2026 – 24 Nov 2026
Marina Studios (Brighton)
Mat based Pilates
3 Nov 2026 – 19 Nov 2026
The Horsebridge Arts Centre (Whitstable)
Mat pilates with Fleur
3 Nov 2026 – 8 Dec 2026
The Horsebridge Arts Centre (Whitstable)
Meeting of Alcoholics Anonymous
31 Oct 2026 – 28 Nov 2026
Cliffe Hall (Lewes)
Movement Matters-Mat based Pilates
3 Nov 2026 – 19 Nov 2026
The Horsebridge Arts Centre (Whitstable)
Tai Chi Chuan
2 Nov 2026 – 21 Dec 2026
Whitstable Umbrella Community Support centre
Therapy Rooms
3 Nov 2026 – 30 Nov 2026
The British Engineerium - Museum (Booking Required), Event Space, Dance Studio & Therapy Rooms (Hove)
User-led social group
1 Nov 2026 – 28 Mar 2027
Whitstable Umbrella Community Support centre
Wellbeing Yoga
2 Nov 2026 – 21 Dec 2026
Whitstable Umbrella Community Support centre
Yoga in the Gallery
29 Oct 2026 – 29 Nov 2026
Towner (Eastbourne)
Yoga with Tracey
3 Nov 2026 – 28 Nov 2026
The Alexander Centre (Faversham)
ZEST Bright Shadow Dementia Workshop
3 Nov 2026 – 29 Jun 2027
Whitstable Umbrella Community Support centre
Zumba with Mon
3 Nov 2026 – 22 Dec 2026
Brighthelm Centre (Brighton)
Zumba® with leigh Miles
3 Nov 2026 – 25 Nov 2026
The Alexander Centre (Faversham)
Empower Her: 90s and 00s Dance
4 Nov 2026 – 16 Dec 2026
South East Dance at The Dance Space (Brighton)
Empower Her: Express Burlesque
4 Nov 2026 – 16 Dec 2026
South East Dance at The Dance Space (Brighton)
Hatha Yoga with Jade
4 Nov 2026 – 28 Nov 2026
The Alexander Centre (Faversham)
Midlife Movers
4 Nov 2026 – 23 Dec 2026
Whitstable Umbrella Community Support centre
Sea Scrub Sauna
4 Nov 2026 – 30 Nov 2026
Folkestone Harbour Arm
Seated Excerise to Music with leigh Miles
4 Nov 2026 – 28 Nov 2026
The Alexander Centre (Faversham)
Spiritual Healing Drop-in
4 Nov 2026 – 29 Dec 2026
Brighthelm Centre (Brighton)
ZUMBA Classes in Whitstable
4 Nov 2026 – 23 Jun 2027
Whitstable Umbrella Community Support centre
Chair Pilates
5 Nov 2026 – 30 Nov 2026
Polegate Community Association
Circuits & Sauna with James
5 Nov 2026 – 26 Nov 2026
Folkestone Harbour Arm
Conscious dance
5 Nov 2026 – 12 Dec 2026
Brighthelm Centre (Brighton)
Different Strokes Whitstable
5 Nov 2026 – 17 Dec 2026
Whitstable Umbrella Community Support centre
Ecstatic dance
5 Nov 2026 – 18 Dec 2026
Brighthelm Centre (Brighton)
Studio Votive Pilates - All levels welcome
5 Nov 2026
The Alexander Centre (Faversham)
Empower Her Beginners Heels
6 Nov 2026 – 18 Dec 2026
South East Dance at The Dance Space (Brighton)
Gentle Yoga
6 Nov 2026 – 25 Dec 2026
Polegate Community Association
Movement for Health
6 Nov 2026 – 27 Nov 2026
One Garden Brighton
New Note Dance
6 Nov 2026 – 4 Dec 2026
South East Dance at The Dance Space (Brighton)
Parent/Carer Support and Friendship Group
6 Nov 2026 – 27 Nov 2026
The Alexander Centre (Faversham)
Qigong
6 Nov 2026 – 27 Nov 2026
The Alexander Centre (Faversham)
TAROT WITH CRYSTAL THE WITCH
6 Nov 2026 – 27 Nov 2026
The Actors (Brighton)
Yin Yoga with Emma
6 Nov 2026 – 27 Nov 2026
The Horsebridge Arts Centre (Whitstable)
Fisher Social Club
7 Nov 2026 – 26 Dec 2027
Whitstable Umbrella Community Support centre
Men's Creative Space
7 Nov 2026 – 28 Nov 2026
Fabrica (Brighton)
Yoga Mixed Level
7 Nov 2026 – 28 Nov 2026
The Horsebridge Arts Centre (Whitstable)
Adult Tap - Beginners
9 Nov 2026 – 14 Dec 2026
South East Dance at The Dance Space (Brighton)
Dance, Movement & Stretch for Adults
9 Nov 2026 – 14 Dec 2026
South East Dance at The Dance Space (Brighton)
Sally Gill Pilates
9 Nov 2026 – 3 Dec 2026
The Tenterden Club
SWOOVE
9 Nov 2026 – 30 Nov 2026
Polegate Community Association
Guided Sauna Ritual at Sea Scrub Sauna
10 Nov 2026
Folkestone Harbour Arm
Pilates with Alison
11 Nov 2026 – 16 Dec 2026
The Horsebridge Arts Centre (Whitstable)
Ecstatic Dance Whitstable
13 Nov 2026 – 11 Dec 2026
Whitstable Umbrella Community Support centre
Terrarium Workshop
14 Nov 2026
The Crown (Hastings)
Wreath Making with Go Botanica
18 Nov 2026
The Ivy In The Lanes (Brighton)
Christmas Wreath Making with The Flower Studio
19 Nov 2026
The Ivy In The Lanes (Brighton)
Festive Wreath Workshop
21 Nov 2026 – 12 Dec 2026
The Crown (Hastings)
Dance Fit
25 Nov 2026
Theatre Royal Brighton
Christmas Wreath Making Workshop
28 Nov 2026 – 12 Dec 2026
One Garden Brighton
Christmas Wreath Workshop with AXL Blooms
29 Nov 2026
Quarterhouse (Folkestone)