Circuits and Sauna by the Sea

Personal Trainer James has devised a 45-minute circuit class that will test even the fittest participants, with a carefully crafted mix of cardio and functional movements designed to challenge and inspire. The class is the brainchild of the Sea Scrub Sauna team, who are passionate about creating a fun and supportive atmosphere that encourages people to push themselves to new heights.

The circuit class is just the beginning, as participants will also have access to the sauna and cold plunge barrels for 45 minutes after their workout. This is the perfect opportunity to relax and unwind, allowing the body to recover from the exertions of the class. The combination of heat and cold therapy is designed to aid recovery, reduce muscle soreness, and leave participants feeling refreshed and rejuvenated.

The sessions will take place every Thursday from 5 November to 26 November 2026, at the stunning Folkestone Harbour Arm in Folkestone. The venue provides a unique and inspiring backdrop for the classes, with its stunning sea views and lively atmosphere. After the session, participants can grab a coffee and settle into a deck chair, the perfect way to round off a morning of exercise and relaxation.

The Circuits and Sauna with James experience is a unique and exciting opportunity to challenge oneself and try something new. With its combination of physical exercise, relaxation, and stunning scenery, it's an event that's sure to appeal to anyone looking to shake up their fitness routine. For tickets and more details, click the button beside this article.