Whitstable Wellbeing Yoga

Tracy, the yoga teacher behind the Wellbeing Yoga classes, has a background that spans over 20 years of teaching in various settings, including education, the NHS, and community centres.

• Hatha yoga classes will be taught, suitable for all abilities, focusing on improving posture, flexibility, balance, and strength. • Meditation, relaxation, and breathing techniques will be used to help participants manage stress and anxiety. • Participants will need to bring their own yoga mat to the classes, which will be held at the Whitstable Umbrella Community Support centre.

The classes, which will run from Monday, 2 November 2026, to Monday, 21 December 2026, offer a unique opportunity for individuals to improve their physical and mental wellbeing. With Tracy's expertise and interest in mental health, these classes are likely to provide a supportive and beneficial environment for all participants. Tickets and details for the Wellbeing Yoga classes can be found with the button beside this article, for those interested in attending the classes in Whitstable.