Wellbeing Yoga

Hatha yoga classes for all abilities are taught by an experienced yoga teacher. The teacher, Tracy, has been teaching for over 20 years within education, the NHS, and the community, with a particular interest in mental health. The classes include yoga poses to improve posture, flexibility, balance, and strength. Meditation, relaxation, and breathing techniques are also used to help with stress and anxiety. Participants are asked to bring their own mat.