Seated Exercise to Music Sessions

People will experience the benefits of exercise while seated, moving to music in a fun and engaging way. Led by leigh Miles, these sessions aim to improve mobility and overall wellbeing. The exercises are designed to be accessible and enjoyable, making them perfect for those who want to stay active.

The sessions are held every Tuesday at 10:45am, providing a regular opportunity to prioritise health and fitness. leigh Miles brings their expertise and enthusiasm to each session, ensuring participants feel supported and motivated. With their guidance, attendees can expect to feel more energised and confident in their abilities.

The Seated Exercise to Music sessions will run from Sunday, 1 November 2026, until Tuesday, 29 December 2026, at The Alexander Centre in Faversham. Tickets or details for these sessions can be found with the button beside this article. By joining these sessions, participants can take the first step towards a healthier and more active lifestyle, all while having fun and making progress with leigh Miles' expert instruction.