Move Towards Better Health
Discover how movement can improve your wellbeing and support injury recovery. Learn to listen to your body and develop healthy habits with expert guidance.
Astra's nearly 20 years of experience as an osteopath have given her a deep understanding of the human body and its many complexities.
What can participants expect to learn from these sessions? The Movement for Health sessions at One Garden Brighton will cover a range of topics, including breathing, stretching, pain-free motion, and self-massage, all with the aim of supporting injury recovery and improving overall wellbeing.
How will the classes be structured? Each session will focus on recognising and rehabilitating habitual movement patterns that can cause strain on the body, and participants will be encouraged to listen to their own body and develop greater awareness of their movements.
Who is behind these informative sessions? Astra, with her extensive experience as an osteopath, will be leading the Movement for Health sessions, bringing her expertise in osteopathic principles to the classes, which will take place from Friday, 6 November 2026 until Friday, 27 November 2026 at One Garden Brighton, Brighton, and tickets are with the button beside the article.
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