Movement for Health

Astra has been working as an osteopath for nearly 20 years and has been teaching movement classes based on osteopathic principles. Movement for Health sessions at One Garden Brighton focus on recognising and rehabilitating habitual movement patterns that can cause strain on the body. Through listening to your own body, you can support injury recovery and improve your condition and overall wellbeing. The classes cover various topics such as breathing, stretching, pain-free motion, postural stability, organ health, and self-massage and manipulation. Each session is for donation, based on your current circumstances, with a guide price of £5-10 suggested.