Learn Traditional Tai Chi Chuan

On Monday, 2 November 2026, the Whitstable Umbrella Community Support centre in Whitstable will host a series of tai chi chuan classes, running until Monday, 21 December 2026. These classes offer a unique opportunity to learn traditional Hao family style tai chi chuan, a style that is suitable for all ages and abilities due to its compact postures and emphasis on deep relaxation.

The classes will cover Qi Gong, Form, and Meditation, providing a comprehensive introduction to the practice of tai chi chuan. By attending these classes, participants can expect to enhance their sense of well-being, improve concentration, gain confidence and body awareness, reduce fatigue and stress, and improve balance and flexibility. This makes tai chi chuan an excellent activity for those looking to improve their overall health and wellbeing.

The classes are led by husband and wife instructors who are 6th generation lineage holders of the Hao family style, making this a rare opportunity to learn from experienced and knowledgeable teachers. Their expertise and guidance will help participants to get the most out of the classes and to develop a deeper understanding of the practice.

The fact that beginners are welcome and that the classes are suitable for all ages and abilities makes this an excellent opportunity for anyone looking to try something new. With places limited, it is essential to reserve a spot in the class or to contact the organisers for general enquiries. Tickets and details for the tai chi chuan classes can be found with the button beside this article.

By joining these classes, participants will have the chance to learn a traditional and holistic practice that can bring numerous benefits to both body and mind. With its emphasis on deep relaxation, compact postures, and comprehensive coverage of Qi Gong, Form, and Meditation, this tai chi chuan class is an excellent way to enhance overall wellbeing and to develop a new skill.