Move with Confidence

Tatiana Shapoval's path to teaching Dance, Movement & Stretch for Adults is rooted in her passion for helping people connect with their bodies. As the class leader, she creates a welcoming space where adults of all ages and abilities can feel at ease. The class combines ballet-inspired barre exercises, dance movement, and stretching to improve posture, balance, coordination, flexibility, and overall wellbeing.

Each session is carefully structured to begin with a gentle warm-up at the barre, followed by enjoyable dance combinations that develop rhythm, musicality, and freedom of movement. The class finishes with stretching and relaxation exercises, helping participants feel refreshed, energised, and more connected with their bodies.

The class will take place at South East Dance at The Dance Space, Brighton, on Saturday, 31 October 2026, and will run until Monday, 14 December 2026. Tickets are with the button beside the article. South East Dance, an arts charity, aims to change lives through dance, and its new headquarters at The Dance Space provides a state-of-the-art facility for classes like Dance, Movement & Stretch for Adults.