Dance, Movement & Stretch for Adults

Move with confidence, improve your posture and enjoy the pleasure of dancing in a friendly and welcoming environment. This class combines ballet-inspired barre exercises, dance movement and stretching to improve posture, balance, coordination, flexibility and overall wellbeing. Each session begins with a gentle warm-up at the barre, followed by enjoyable dance combinations that develop rhythm, musicality and freedom of movement. The class finishes with stretching and relaxation exercises, helping you feel refreshed, energised and more connected with your body. Suitable for adults of all ages and abilities. Whether you have previous dance experience or are completely new to dance, everyone is welcome to join and move at their own pace.