Yin Yoga with Emma

Yin Yoga is a slow paced practice where postures are held for longer. Deep stretching and combined poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.