Mini Retreat Bliss
Escape the hustle and bustle with a rejuvenating mini retreat, featuring guided breathwork, sauna, and cold plunge. This two-hour haven offers the perfect chance to unwind and connect with others.
For those seeking a brief yet intense respite from daily life, a two-hour mini retreat is coming to Sauna Yard West Hove, Hove, on Tuesday, 24 November 2026. This condensed getaway packs a punch, with 30 minutes of group breathwork, an hour of sauna, and cold plunge sessions throughout, all designed to rejuvenate and refresh.
The retreat's structure allows participants to flow between activities, including a final 30 minutes dedicated to stretching or sipping tea by the fire pit. Herbal teas and nourishing snacks are provided to keep energy levels up, while the fire pit serves as a communal hub for connection and conversation.
The Mini Retreat offers a unique opportunity to step away from the demands of everyday life and indulge in some well-deserved self-care. On Tuesday, 24 November 2026, head to Sauna Yard West Hove, Hove, to experience it for yourself; tickets are with the button beside the article.
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