Movement for Health Classes in Brighton

What sparks your interest in taking control of your health and wellbeing? For Astra, it's about empowering individuals to recognise and rehabilitate habitual movement patterns that can cause strain on the body. With nearly 20 years of experience as an osteopath, Astra has developed a unique approach to movement classes, drawing on osteopathic principles to support people on their path to health autonomy.

• The Movement for Health sessions at One Garden Brighton will cover various aspects such as breathing, stretching, pain-free motion, postural stability, organ health, and self-massage and manipulation. • Astra's extensive experience in osteopathy, including paediatric and rehabilitation work, informs the classes and provides a solid foundation for the techniques and methods used. • Each session is for donation, based on your current circumstances, with a guide price of £5-10 suggested, making it accessible to a wide range of individuals.

The Movement for Health classes will take place at One Garden Brighton, Brighton, on Fridays from 6 November 2026 to 27 November 2026. Tickets are with the button beside the article. By attending these classes, individuals can gain a deeper understanding of their body and develop the skills needed to support injury recovery and improve their overall wellbeing, all under the guidance of a seasoned and registered osteopath, Astra Grayland.