Brighton Dance Classes

Originating from a desire to make dance accessible to all, the Dance, Movement & Stretch for Adults class has been designed to help participants move with confidence and improve their posture.

What happens in a typical session? The class begins with a gentle warm-up at the barre, followed by enjoyable dance combinations that develop rhythm, musicality and freedom of movement, and finishes with stretching and relaxation exercises.

Who is this class suitable for? This class is suitable for adults of all ages and abilities, whether they have previous dance experience or are completely new to dance, as everyone is welcome to join and move at their own pace.

When and where can I attend this class? The class will take place at South East Dance at The Dance Space in Brighton, starting on Monday, 2 November 2026, and running until Monday, 14 December 2026, with tickets and details available with the button beside this article.