Retreat For Body And Soul
Escape to a three-day retreat in Hove, where you can detox, reset, and reconnect with your body and mind. This unique event offers a range of activities and treatments to help you unwind and rejuvenate.
The idea of spending three days detoxing and resetting in a cosy setting may seem like a daunting task, but the Retreat at Sauna Yard West Hove offers a supportive and welcoming environment for all ages and beginners.
• Guided breathwork sessions will help you calm your mind and focus on your wellbeing • Gentle yoga and daily movement classes will gently stretch and strengthen your body • Optional add-on treatments, including Manual Lymphatic Drainage and Reiki Therapy, will provide an extra layer of relaxation and rejuvenation
The Retreat will take place from Friday, 29 January 2027 to Sunday, 31 January 2027 at Sauna Yard West Hove in Hove, and tickets or details are available with the button beside this article. With its unique blend of physical and spiritual activities, nourishing food, and cosy setting, this retreat is an ideal opportunity to take a break from the stresses of everyday life and focus on your own wellbeing.
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