Faversham Qigong

People will experience a gentle practice that incorporates mindfulness theory and practice, including mindfulness meditation and relaxation, at the Qigong sessions. • The sessions will be held every Friday from 10am-11.15am, with an additional class at 11.45am-1pm. • Participants can take part seated if they prefer, making it suitable for all abilities. • The classes will be led by Simone Stolton, a trained mindfulness teacher with the British Wheel of Yoga and a registered BAMBA teacher.

The Qigong sessions will run from Friday, 6 November 2026, until Sunday, 29 November 2026, at The Alexander Centre in Faversham. Tickets are with the button beside the article. With its unique blend of gentle exercise, mindfulness, and relaxation, this Qigong session is an excellent opportunity to cultivate a sense of calm and well-being, and with Simone Stolton's expert guidance, participants can expect a supportive and nurturing environment to explore this practice.