Polegate Swoove Fitness Class

Esther Featherstone, an award-winning fitness instructor and Guinness World Record holder, is behind the Swoove Fitness classes, which describe themselves as a singalong exercise class where participants sing and whoop while following easy moves. The classes start with a warm-up of voices and bodies, followed by back-to-back songs mixing 1960s-to-1990s chart hits with current anthems, and end with a 10-minute cool-down. No singing ability is needed, and classes are designed for all ages and abilities, from Swoove Mumma to Swoove Select.

Swoove Fitness has received recognition for its work, including a £1,000 community grant from Mid Sussex District Council to extend free sessions for adults with dementia and young adults with additional needs. The organisation also runs pre- and post-natal classes, sessions for young children, water-based activities, and classes focused on stretching and body conditioning. According to Brighton and Hove City Council, the singing and whooping in Swoove Fitness classes burn calories, engage the abdominal muscles, and help increase lung capacity.

The Polegate Community Association will host Swoove Fitness classes, which will take place on Wednesdays at 6:30-7:30pm. The classes are a fun and feel-good way to exercise, with easy-to-learn aerobic-style routines. Swoove Fitness has been listed among the sports and fitness activities at the Polegate Community Association, alongside pilates, zumba, yoga, and table tennis.

On Monday, 9 November 2026, Swoove will begin at the Polegate Community Association, Polegate, and will run until Monday, 30 November 2026. Tickets are with the button beside the article. With its unique combination of singing and exercise, Swoove Fitness is a great way to stay active and have fun, and the Polegate classes are a great opportunity to try it out.

The Swoove Fitness classes are designed to be inclusive and accessible, with a focus on fun and energy rather than singing ability or fitness level. With its high-energy atmosphere and familiar chart songs, Swoove Fitness is a great way to stay active and engaged, and the Polegate classes are a great way to experience it for yourself.