Healing Sounds Ahead

Attendees of the Sound Bath Session with Julia Scott-Russell will have the opportunity to experience the calming effects of crystal sound therapy, which can be beneficial for their health and wellbeing. • The session will begin with guided focus, helping participants to relax and let go of their need to 'do' anything. • Julia Scott-Russell will then use her personal collection of Alchemy Crystal Singing Bowls to create different tonal frequencies, filling the remainder of the session. • To ensure the best possible experience, participants are advised to bring a blanket and may also consider bringing an eye mask, with some yoga mats and pillows available on a limited basis.

The Sound Bath Session with Julia Scott-Russell will take place on Wednesday, 11 November 2026, at the Kino-Teatr in St Leonards-on-Sea. Tickets or details for the event can be found with the button beside this article. It is essential to note the medical disclaimer and consider any health implications before attending the session, with Julia Scott-Russell available to discuss any concerns.