Wellness Zone at the Hidden Beach Festival
The Oval, Hastings
The Wellness Zone is a calm, restorative space within the Hidden Beach Festival, created for anyone who wants to unwind, breathe, reset, and reconnect with themselves. Inspired by partnerships with local practitioners and our wider month-long August programme, this area brings together wellbeing traditions, gentle movement, and mindful creativity for all ages.
Morning Yoga and Stretch Sessions
Guided yoga and stretching designed to open the day with clarity and calm. Suitable for beginners, international students, families, and experienced practitioners looking for a peaceful start to the festival.
Breathwork and Relaxation
Short guided breathwork sessions offering grounding, anxiety relief, and accessible techniques for managing stress. A quiet and supportive environment for deep relaxation.
Meditation and Mindfulness
Calm, structured mindfulness sessions throughout the day, including grounding techniques, guided visualisations, and silent reflection moments for anyone needing a mental reset.
Sound Bath and Gentle Sound Healing
A soothing sound experience using bowls, soft percussion, and gentle tone work to encourage rest and release. A space for the body and mind to settle in harmony.
Painting Therapy and Creative Calm
Gentle creative sessions focused on colour, mood, and emotional expression. Participants can explore mindful painting and slow creativity that encourages inner balance and reflection.
Wellness Talks and Micro-Workshops
Short, accessible sessions drawn from local practitioners and community partners, covering themes like emotional wellbeing, creative expression, and grounding techniques.
Cultural Wellness Tasters
Activities inspired by global traditions including simple movement practices, rhythm-based grounding sessions, and light cultural wellbeing elements that reflect the Hidden Beach ethos.
Quiet Zone and Rest Area
A shaded, peaceful space with low seating, soft textures, and a calm atmosphere designed for those who need time out from the main festival. Ideal for families, international students, and anyone needing a breather.
Guided Walks and Gentle Exploration
Short, easy-going guided walkabouts around the festival area that encourage presence, movement, and connection with the surrounding environment.
The Wellness Zone is led by experienced, supportive facilitators who create a safe and welcoming atmosphere for all ages. It is built around calm, culture, healing, creativity, and community. Whether you need a moment of stillness or a space to explore your wellbeing, the Wellness Zone reflects the heart of Hidden Beach: connection, balance, and the celebration of mind and body.