A playful exploration of movement, rhythm and expression
Join dancer and facilitator Cate Brick for a joyful, welcoming belly dance workshop exploring rhythm, movement and embodied expression.
This session offers an introduction to belly dance as a form of cultural movement and creative play. Through simple steps, flowing sequences and rhythmic patterns, participants are invited to explore how the body moves with music — building coordination, confidence and connection through dance.
The workshop is designed to be inclusive and accessible, focusing on enjoyment, expression and listening to the body rather than technical perfection or performance.
What the workshop includes
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Gentle warm-up and body awareness
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Introduction to basic belly dance movements and rhythms
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Simple combinations and playful sequences
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Space to explore personal expression through movement
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A relaxed, supportive atmosphere
Who it’s for
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Adults and young people aged approximately 14+
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All bodies, all levels, including complete beginners
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Anyone curious about movement, dance and embodied creativity
No prior dance experience is needed. Participants are encouraged to move in ways that feel comfortable and right for them.
Why this workshop matters
Dance is a powerful way to connect with the body, release tension and experience joy. Belly dance in particular celebrates fluidity, strength and expression, offering a gentle and affirming way to explore movement and reconnect with physical presence.
This workshop supports wellbeing, creativity and confidence through shared movement and music.
Dates & booking
One or more workshops across August 2026
Part of the Hidden Beach Summer of Culture programme
Full details released March 2026