One You is a Public Health England campaign that aims to help adults live healthier lives: 

• Health assessmentTake the “How Are You” quiz to assess your health and identify behaviors that can be changed 
• Tools and supportAccess information, tools, and support to help you improve your health 
• Lifestyle changesMake small, practical changes to help you move more, eat well, drink less alcohol, and be smoke free 
• AppsSignpost to apps for further support, such as:
  • Couch to 5k to increase physical activity 
  • Easy Meals to cut down on calories 
  • Drinks Tracker to keep an eye on drinking levels 
  • Smokefree app to quit smoking 

One You is particularly aimed at adults in their 40s and 50s, as small lifestyle changes can have a positive impact on health and quality of life. 

You can find One You online and try the tools. Some areas that have One You programs include: 

One You South Gloucestershire: Offers a BMI healthy weight calculator

One You Kent: Offers a referral form and social media accounts with information and videos 

One You East Sussex: Offers a free health check that includes a blood test, height and weight measurements, and blood pressure check