Following their successful presence at Hidden Beach in 2024, One You will return to offer their valuable health screening services. One You, a Public Health England initiative, specializes in helping adults make positive lifestyle changes through practical, accessible support.
Their comprehensive approach includes:
Health MOTs • Free personalized health assessments • Blood pressure checks • BMI measurements • Lifestyle evaluations using their “How Are You” quiz
Practical Support Tools • Easy-to-follow healthy eating guides • Physical activity programs including Couch to 5K • Alcohol consumption tracking • Smoking cessation support
Digital Resources • Free health apps • Online tools and calculators • Easy Meals recipe finder • Drinks Tracker app • Smokefree support app
One You particularly focuses on adults in their 40s and 50s, demonstrating how small lifestyle changes can significantly improve health and wellbeing. Their friendly team offers personalized guidance and practical solutions that fit into your daily routine.
Join us to take advantage of these free health services and start your journey to a healthier lifestyleÂ